One week fast lose weight makes you happy over 51

May holiday is coming, hear the call of the light and thin summer clothes in the closet? If you are still upset about the little flesh that is hoarding in the winter, check it out quickly. Just make full use of the first 7 days of the holiday, you will be able to seize the last chance to quickly lose weight, and lightly welcome the May Day holiday. Let's customize a weight loss plan for everyone today.

Monday: Face to lose weight

Thin Chin: Starting from the right cheek, press the thumb down along the ear and press it down to the clavicle. Cycle it 10 to 20 times to clear the lymph gland and improve the chin contour. The left side is the same.

Face-lift: From the sides of the nose, use small index rings on the sides of the cheekbones to press the lips to the sides of the cheekbones to eliminate swelling of the cheeks. The cycle can be done 10 to 20 times to smooth the laughter.

Tuesday: Arm weight loss

Prepare two dumbbells, stand upright, arms hanging down naturally, holding dumbbells, upper arm doing something to move things backwards, referring to the side of the chest dumbbells; palms held back dumbbells back up and keep the arm straight. 15 groups, 3 groups per day.

Wednesday: Back weight loss

Prepare a dumbbell and place the right hand and right knee on the stool. The left hand grasps a medium-duty dumbbell. The palm of the hand is up and the elbows are gently bent. The left elbow is at the same height as the shoulder, tightening the lower abdomen, and the neck and back are in a straight line. Lay down, return to the starting position, repeat 10 to 15 times, for right-handedness.

Thursday: Belly lose weight

Thin upper abdomen: This is where the stomach is located. Hold your ears with your hands and sit up. Note that it is not a sit-up. If it is done when it is done, it is not good for the spine. 20 groups, at least 3 groups per day.

Thin lower abdomen: that is, "little stomach." Lying flat, legs straight, feet together, slowly lift up, and the body into a 90-degree angle, and then slowly put down. This action will be very tired to do, but at the same time can reduce the flesh on the front side of the thigh. A group of 15, at least 2 groups per day.

Friday: Waist to lose weight

Thin waist on both sides: standing, feet slightly wider than the shoulder width, arms stretched, the body was "big". Then, with your left hand, touch your left ankle, then stand straight for the right side. When you do the movements, you feel that the muscles on both sides of the waist are stretched. Each group is a group of about 30 groups a day. Turning the hula hoop also tightens the muscles on both sides.

Saturday: Slimming on hips and hips

Thin hips: kneeling in bed, legs straight, do swimming slap water movements, legs alternately lifted upwards, the movement is slightly slower, do not leave the bed at the ankle. Each leg is one action at a time, and 15 actions are a group, with 3-4 groups a day.

Thin Department: Side kicks. Standing, lift your left leg to the side, keep your knees forward, slowly lift it up to the highest position you can afford, and slowly lower it. On both sides of each group of 15 groups, 2-3 groups per day.

Sunday: Leg slimming

Thin inner thigh: squat exercise. Standing, feet apart and shoulder width, toes outward, the number 1234 slowly squat, until the flat with the floor until the number 5678 and then slowly stand up. Don't lift your heel when you are kneeling, and be slow. 15 in each group, 3-4 groups per day.

Thin thighs on both sides: front side ibid. Back side: standing, left kicking action. Remember that the movement is slow. An eight beats is an action, with 15 moves per group, 3-4 groups per day.

Skinny legs: The most effective way to deal with fat-type calves is to tiptoe, 20 under a group, 4 groups per day. Action Tips: Use slower and do not tilt the hips. After toeing for 3 seconds, after toeing, remember to shake your calf muscles with your hands and relax. As for the muscle-type calf, we can only recommend that the MM do not do strong leg movements, less wear high heels, so as not to be too tense and become more muscular.