With the progress of the times, tennis has begun to enter people's lives. Tennis is a mass fitness sport. Many girls like to participate in sports in order to maintain a slim figure. Tennis is one of them. In fact, tennis has a lot of female friends. Benefits, then what are the benefits?
1, beauty. Playing tennis is good for beauty. Think about sweating is inevitable after an hour of exercise. Knowing sweat is a good way to detoxify beauty.
2, healthy body. Playing tennis seems to be done by hand. In fact, it is played by legs. Therefore, tennis is good for the lower body, especially for calf. At the same time, playing tennis is very good for plastic waist. I have a deep understanding of this; women's amateur tennis. The intensity of enthusiast sports is not great for fitness strength, but the amount of exercise can also be mostly aerobic exercise fat exercise, also known as fat reduction exercise.
3, to cultivate the sense of rhythm and physical coordination of the movement. Tennis is a ballet on the court. It is very elegant and rhythmic. Girls do not need much effort to play tennis, but they can develop rhythm and coordination of movement. Temperament, charm and beauty can all be attributed to tennis - if you don't believe in the beauty of tennis, Maria Sharapova, Kournikova.
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