OL sits in the office for a long time, rarely moves, unconsciously, the body becomes more and more bloated, work pressure, and nervous. The following editors teach you 4 sets of chair yoga, which can be both relieved and decompressed, and can be burned and shaped. It can be easily done by sitting on a chair. Come and learn this set of yoga moves.
Cross-handed
First, cross-handed
1. Sit up, the upper body is straight, the hands are naturally placed, and the inhalation is deep;
2. Stretch the arms straight up and close the ears with the arms inside;
3. Exhale, keep your arms still, and push your body to the sides.
Tips : When the body is stretched to the sides, pay attention to the shoulders and do not lean forward.
When stretching to the side, pay attention to the waist tightening, and strengthen the curve while relaxing the waist side, making the waist more beautiful and moving.
Back-to-back
Second, the back of the palm
1. Sit back, breathe naturally, the upper body is straight, arms stretched out to the back, and the fingers are folded downwards;
2. The palm is flipped to the fingertips up.
Tips : It will be better to keep the shoulders and back.
You may have forgotten my work in front of the computer for a long time. For a long time, the posture of the back of the bow is developed. I believe that you don't want this, so you must make this position often, let you become a A tall, self-confident, white-collar man.
Chair arm
Third, the chair on the arm
1. Sit up, the upper body is straight, the arms are straight forward and the hands are reversed, and the palms are outward;
2. Keep your hands moving, inhale, move your arms up to the ground, and push your palms up and exhale.
Tips : When you are on your arms, pay attention to the strength of your upper limbs. The entire upper body has the feeling of pulling up.
If your shoulders and neck are protesting with you, practice this position quickly.
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