What You Need to Do to Make Bathing More Than Just a Clean-Up Act?
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Life these days has become fast and quite hectic; we are always in a rush to meet our targets, deadlines, and goals. Amidst all the chaos, we often forget to give ourselves a good break. Our body and mind need a healthy break to keep going and perform all the daily tasks with accuracy and precision. Moreover, insanely long working hours can sometimes get pretty stressful, leading to more messed up routines and mental states. At the end of the day, it’s our health that suffers. A tired mind and a tired body can never perform well.
At such times, all you need is to just find a moment or two to relax. Yes! Relaxing and comforting yourself is the key to surviving this daily life madness. You must be wondering how to manage an extra amount of time to relax? Well! The trick I'm going to reveal doesn't really demand any extra effort or time, but it will definitely do the job.
**Bathing – A Therapy for Body and Mind**
Today, the idea of sneaking some relaxing time from our packed schedules often seems like an unattainable luxury. But there's a way too many methods to relax one’s mind and body, and the simplest of them all is bathing. Yes! You can calm your nerves down and have a quality "ME TIME" just lying down in your bathtub while taking care of certain things. In fact, taking a great bath has multiple health benefits such as improving brain and heart health. Moreover, studies suggest that people who have a habit of taking regular baths are generally less stressed and happier than their peers!
You must be intrigued by what makes bathing a therapy. Let's dive into the details and discover the small changes you can make to turn a simple act of cleaning into a therapeutic experience. It's not about doing anything fancy or out of your comfort zone. It's just a few steps that you follow, and it becomes a natural part of your routine.
**What Can You Do to Add An Element Of Calm In Your Bathing Routine?**
Unlike a simple and basic shower, a good bath requires a few steps to be taken care of. This little act of self-care can have a huge positive impact on your physical and mental state. Therefore, it's important to know how to make a perfect bath regime.
There are certain accessories that are essential to make bathing an enjoyable and relaxing experience. These include bath bombs, scented candles, essential oils, loofahs, bath salts or body scrubs, and a clean bathing environment. Apart from cleaning, there are other points you should consider to create a soothing bath environment, such as water temperature and bathroom lighting, both of which play a vital role in creating the perfect mood.
**Steps to Follow**
Below is a useful to-do list for creating a de-stress bathing routine which will help bring a sense of balance and calm to your hectic day.
**Healthy Bath Environment**
Firstly, you need to make an environment. For preparing a healthy and positive bathing experience, you have to make sure that your bathroom is clean and dry. Then, make sure that you have your towels and bathrobes ready. However, to add extra, you can have reading materials, a light good vibe music playing in the background, and enjoy being submerged in hot water. Trust me; it’s the best way to unwind.
**Bath Essentials**
These days, there is a plethora of options out there for bath essentials that can transform any ordinary bathing regime into a world-class pampering routine. Bath bombs for Easter are one of those luxury bath essentials that can transform the mood of bathing. These scented and colorful balls of dry ingredients produce effervescence when coming in contact with water and provide you leisure time while bathing. The cute little balls are dropped into the water, where they explode and dissolve instantly, producing amazing scents.
Moreover, these colorful balls are loaded with essential oils and moisturizing content to balance your skin pH while providing you healthy-looking and glowing skin. Just make sure to choose all bath essentials that suit your skin type because not each product may work well with your skin. However, try to prefer organic and natural products instead of those that are loaded with chemicals. Moreover, try to keep the environment safe by opting for eco-friendly bath bomb packaging.
These bath bombs have become one of the most famous and extensively used bathroom essentials in recent years. However, the companies that are choosing green packaging for bath bomb boxes are generally more preferred by customers. Well, if you don’t like bath bombs, you can also give a try to bath soaks that require to be placed in the water and help in nourishing your skin deeply. This way, you can get an ultimate spa experience without leaving your home. Moreover, it is important to make sure that you have shampoo, conditioners, and shower gel bottles in stock because no one wants to run out of them.
However, if you want to just relax, I would suggest you take inspiration from the Japanese bathing culture and try a quick pre-bathing or shower using a nourishing cleanser such as shower gel or body wash. This way you can have a bathing time simply for relaxing.
**Set an Appropriate Bathtub Temperature**
Keeping a balance in the water temperature is one of the essential steps while bathing. We all like the cosy feel of lukewarm water, but no one wants to burn their skin or freeze their bodies with extreme water temperatures. Therefore, try to maintain a balance in the water temperature. Super-hot water can dry out your hair and skin, leaving your pores open that can eventually cause breakouts and acne. If the conditions worsen, it can also potentially cause Rosacea Eczema. Let me give you a good temperature benchmark, which is somewhat around your body temperature, 98.6 F.
**Hydrate**
Long bathing time can make you feel thirsty. Therefore, to have a relaxing and enjoyable long bath, keep a glass full of water on a tray or bench placed nearby to keep you hydrated.
**Things to Avoid**
There are certain things that you should avoid while bathing. This includes soaking your body in water for more than 30 minutes. Prolonged bathing and showers can strip away moisture from your skin by extracting and washing off all the beneficial oils. Moreover, it may disturb the body’s natural lipid barrier. Therefore, it is important to keep your skin moisturized and body hydrated during and after taking a bath. You can use skin-replenishing oils and moisturizers to help your skin restore the lipid barrier.
**Conclusion**
Therefore, don’t hassle if you don’t have enough time to have a fancy relaxing time. Just be at home and follow these tips to unwind. A relaxing bathing experience can have numerous benefits. It helps promote healthy sleep, reduces stress or tension, and even promotes creativity.
