In the summer, skin care is crucial, and the top priority is definitely sun protection and whitening. However, nutrition experts emphasize that while external protection is important, internal dietary adjustments can also play a significant role in keeping your skin hydrated and glowing. Let’s take a look at some of the expert-recommended foods for skin whitening.
Peach blossoms are a natural beauty ingredient. You can grind them with winter melon kernels, orange peel, and dried peach blossoms. Mix with rice soup and consume it three times a day after meals. After using this remedy for several months, you may notice a more radiant and youthful complexion.
Stir-fried kale is not only delicious but also packed with vitamin C—41 mg per 100g. This high concentration of vitamin C helps fight free radicals that damage the skin. To enhance the flavor, add a splash of oyster sauce. It’s a light and refreshing way to support healthy skin.
Roselle flower tea is another excellent option for skin whitening and hydration. Rich in organic acids, vitamins, and natural pigments, it's great for your skin. To make the tea, use warm water and steep 1-2 small flowers. The resulting red liquid has a slightly sour taste, which can be balanced by adding a bit of honey before drinking.
A simple homemade juice made from crushed tomatoes, cucumbers, and fresh roses can help reduce pigmentation and promote soft, smooth skin. Add a little lemon juice and honey to the filtered juice and drink a small amount daily for best results.
Loofah juice, often called "beauty water," is a cooling and hydrating choice for summer. Its mild taste and rich juice content make it perfect for the season. Loofah helps clear heat, cool the blood, and moisturize the skin. Try making a loofah soup by slicing it with watermelon rind and a few lotus leaves. This refreshing drink supports skin hydration and promotes healthy urination.
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