The season is easy to cause the body to get hot and get angry. Naturally, there are water and oil imbalance on the surface of the blister; the circulation is not good, naturally the whole person is depressed and uncomfortable. Let's take a look at how to change the season for detoxification and slimming. Our nerves may have been exercised as strong as a meteorite by various news reports, but the body is not as toxic as it is imagined, the exhaust gases in the air, suspended heavy metals, smoke, pesticides or other defects in food. Additives are slowly accumulating, eating away from health, and waiting for health problems to be remedied, it is better to purify detoxification in life.
Quick-acting drinking water method:
Water accounts for 60% of the human body, and more water is added, which can produce a powerful purifying effect, accelerate circulation metabolism, reduce the burden on the liver and kidneys, maintain the required water concentration in the body, and enhance the elimination of harmful substances in the body. Remember, water is The key to determining the youthfulness of the body and skin! It is best to drink warm water, it is less likely to cause water retention. The fasting state after getting up is the best, followed by the fasting state before each meal. Generally, a cup of water is taken at intervals of 1.5~2 hours to ensure the water intake.
Fruit and vegetable detoxification method:
The rich fiber and vitamins contained in fruits and vegetables are extremely beneficial for maintaining health. Moreover, eating more detoxifying foods such as cherries, grapes, and tomatoes can also achieve smooth, laxative, and quick discharge of body waste. .
Adequate sleep method:
When the human body is in a sleep state, it is the best time for the cells to repair and supplement the nutrients needed. If the long-term sleep is insufficient, the damaged cells cannot be repaired, 7 hours of sleep every day, and try to enter deep sleep before midnight. The state is crucial.
Bathing incense method:
Increase the time of bathing! With bath products containing essential oils and adding massage action, it can speed up the operation of sweat glands and allow waste to be quickly excreted with sweat.
Sports detoxification method:
Regular aerobic exercise can maintain the body's activity, delay the aging of organ functioning, and stimulate sweat secretion during exercise, so that harmful substances in the body are no longer hoarded.
Life pressure method:
Try to release negative emotions and eliminate the body's emotional toxins. Listening to music, talking to friends, spraying your favorite perfume, or sweating in the gym can help replenish positive energy and relieve emotional stress.
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