Our eyes and teeth have gone downhill since the age of 40. The hearing is aging from 55 years old. If you don't pay attention to protection, the facial features will not only premature aging, but also cause various diseases. How to make our five senses age and live a youthful look? Please pay attention to the following five methods, which will definitely make you cover your age better!
First, the method of eye age reduction 1, eat more yellow green food.
Such as carrots, corn, tomatoes, broccoli, kiwi, etc., rich lutein and zeaxanthin will accumulate in the light-sensitive tissue in the back of the eye, help the eyes to fight against ultraviolet rays, and also prevent the functional degeneration of the eye.
2. Play table tennis and turn your eyes.
When playing table tennis, the eyes rotate with the fast moving objects, which can play the role of adjustment and relaxation, delay the presbyopia, and prevent myopia.
3. Use your eyes for no more than 40 minutes.
Use your eyes for 40 minutes and rest for at least 10 minutes. The best way to relax is to look at the distance. In addition, when summer arrives, you must wear sunglasses to prevent ultraviolet rays from aging your eyes.
Second, the oral age reduction method 1, using a floss before going to bed.
British studies have found that flossing before going to bed is 10 times more important than brushing your teeth.
2. Don't use your side to chew things.
This will not only make the face different in size, but also cause the teeth to wear seriously and easily break. On the other hand, it is rarely used, accumulating dental calculus and causing periodontal disease.
3. See the dentist once in half a year.
If you have dental problems, you must treat them in time. It is best to see the dentist once in half a year.
Third, the ear ageing method 1, away from noisy places.
The windows facing the street are preferably soundproofed, and the green plants in front of the windows can also provide sound insulation.
2, exercise balance ability.
You can walk backwards, walk catwalks, and stand on one leg. This kind of anti-conventional exercise can stimulate the body's balance reaction and achieve the purpose of exercise.
Fourth, the nose ageing method 1, commonly used to wash the nose with water.
If you feel too much secretion in your nose, you can wash your nose with water or salt water to remove nasal waste. This method is especially effective for patients with rhinitis. The method is to use the palm to hold the water, bow down and gently inhale with the nose, then poke it out, repeated several times.
2. Don't smell the stimuli.
Excessively dry and dirty air can also reduce the antibacterial ability of the nose and cause sinusitis.
3, a cold hastened to cure.
A cold can easily cause nasal congestion or rhinitis. If you do not hurry, it will fall under the root of the disease and affect the sense of smell of the nose.
Fifth, the throat reduction method 1, speaking more pause.
When talking, it is best to pause more times; talk for a long time, drink warm water; do not use force to clear the throat and cough; eat less cold, overheated food.
2. Give the donkey a "sauna."
When the sore throat hurts, you can pour a cup of hot water, breathe hot air, and make a sauna for the donkey. Note that the water temperature should not exceed 50 °C, and the "sauna" time is controlled to about 20 minutes each time.
3. Reduce snoring.
In addition to regular treatment, snorers should not lean up when sleeping, do not drink alcohol or tea before going to bed.
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