Autumn is the season of weight loss, and many MMs hope to lose some flesh in this season. However, what many MMs don't know is that detoxification is an indispensable part of the weight loss process. So, how can we quickly and effectively eliminate toxins from the body? Let Xiaobian tell you a few detox tricks!
Drink plenty of water
At least three problems need to be clarified in drinking water to detoxify .
1 How much water do you drink? An adult needs more than 3,000 ml of water a day. When the weather is hot, the amount of exercise increases, and the amount of water needed for chemotherapy is increased. Under normal circumstances, adults should drink 6 to 8 glasses of water a day.
2 When do you drink water? First, drink 500 ml of cold water before brushing your teeth in the morning; second, drink 500 ml of water around 3 pm after lunch break; third, drink 200 ml of water half an hour before going to bed (don't drink too much); fourth, find urination Drink water in time when you are short. To develop the habit of drinking water at any time, don't wait for the thirst to drink water.
3 What water to drink? We can drink boiled tap water. You can also drink a small amount of juice, mung bean water and green tea water. The reader should be reminded that patients with kidney disease, liver disease and heart disease should drink plenty of water under the guidance of a doctor.
2. Properly eat more fecal food
Cellulose is the best bowel laxative, which coexists with water and toxins in the intestines and promotes laxation. The foods that are good for laxation include spinach, basil, purslane, potato, pumpkin, bamboo shoots, aloe vera, bitter gourd, banana, spinach, hawthorn, sweet potato, animal blood, fungus, kelp, honey, sesame and so on.
3. Properly eat more urinals and fruits and vegetables
Such as watermelon, melon, melon, cucumber, grape, lettuce, mustard, day lily, Chinese cabbage and so on. These fresh vegetables, fruits and other alkaline foods can not only pass the urinary urination, but also neutralize the acidic substances brought to the body fluids during the metabolism of the human body, and adjust the acidic body fluids that help the cockroaches to normal.
4. Multiple sports
American medical doctor Nicholas Perricone proposed a healthy detox lifestyle in the book Detox Diet Plan, the first of which is exercise. He believes that “the detoxification and anti-inflammatory effects of exercise are very prominent. In addition, exercise can also revitalize and eliminate stress. To treat diseases, help digestion, burn fat, build muscle, moisturize beauty, facilitate the absorption of calcium, and improve people's health."
5. Go to bed early, get up early, sleep detoxification
Going to bed early and getting up early can not only be beautiful, but also help people detoxify. The medical scientists listed the sleep detox schedule for us:
21:00 - 23:00 immune system detoxification.
23:00 - 1:00 am Detoxification of the liver (need to sleep deeply).
Detoxification of the large intestine from 1:00 am to 3:00 am.
So go to bed early and get up early to get a better detox.
Workout Bike,Upright Exercise Bike,Cross Trainer Bike,Best Exercise Bike
Zhejiang Kingdom Sports Co.,Ltd. , https://www.zjkingdomsports.com