Every woman loves beauty by nature, and the years are easy to make her face look old. How can we delay aging? Xiaobian and everyone share the most effective anti-aging method - four points of healthy eating. Tell you how to eat, what to eat anti-aging. Let you always maintain the same beauty as "18 years old".
First, shocked! “Heavy taste†foods are anti-aging
As environmental pollution increases and life pressures increase, aging begins to fall earlier. The dining table is the best anti-aging position. The more the taste of the food, the stronger the anti-aging effect. Onions, garlic, white radish, mustard, parsley and other foods, all have a nose-like taste, and some will make people cry, this is actually because it contains sulfur compounds. This type of sulfur-containing compound has a strong antioxidant effect and can reduce free radical production. Therefore, foods rich in these sulfur compounds have anti-aging effects and can also lower blood lipids and cholesterol. Sulfur-containing compounds can be destroyed by heat. Therefore, when eating these flavored foods, it is necessary to reduce the high temperature heating in order to make full use of the anti-aging effect. If you can eat raw, try to eat raw, can't accept the spicy taste of raw food, and don't cook too cooked and too bad.
Second, eating fondant garlic every day can lower blood fat
Sweet and sour garlic, a good partner in many northern families. For those with high blood lipids, eating sweet and sour garlic can reduce fat is undoubtedly an unexpected joy. Because it contains a miracle substance, allicin, garlic is a good way to lower blood fat. Studies have found that fresh garlic can greatly reduce the amount of harmful cholesterol in the blood. Garlic powder products can reduce cholesterol by 8%, while fresh garlic or garlic extract can lower cholesterol by 15%. The experiment found that a few drops of allicin was dripped into the milk, and the cholesterol in the milk was greatly reduced. People who love garlic have much less heart disease because garlic has lower blood cholesterol and triglycerides. Vinegar has always been known as a vascular softener. Acetic acid helps to convert energy, soften blood vessels, and lower cholesterol in the blood. Organic acids help to maintain the balance and stability of the environment's pH. Regular intake of a small amount of vinegar can effectively prevent arteriosclerosis in humans.
Sweet and sour garlic practice
The practice of sweet and sour garlic is very simple. Choose the new garlic to remove the outer skin and soak it in the water for more than one day. Change the water several times during this time. The water should be selected to cool the water after boiling, which can remove the spicy taste and eat without hurting the stomach. Add the garlic to the sugar and white vinegar for a month and you can eat it. Vinegar is best white vinegar, black vinegar or vinegar is higher in sodium than vinegar, which is detrimental to patients with high blood pressure and cardiovascular disease. Sugar can not be put more, seasoning can be, the best choice is brown sugar. Daily lunch, dinner, half a sweet and sour garlic, or five or six petals, not to eat, especially those with weak gastrointestinal function. Persist for about two months, with a low-fat diet can play a role, but people with enteritis, liver disease recommend eating less.
Third, let food help you smooth the meridians
How to use a food diet to help women get through the meridians? Here are three health foods to help you get through your meridians.
1, red dates ginger porridge: clean pores operation: red dates, ginger plus rice or millet with the same cook. Comments: Drink a bowl hot, let the body sweat slightly, gently pry out the dirty things in the pores, to achieve harmony and blood, dredge the passage inside and outside.
2, skillfully use the old loofah: use the gas of food to guide the meridian operation: 1 old loofah, chopped and fried to slightly yellow, research into fine. 10 grams each time, mix well with hot water. Comments: Chinese medicine believes that the old loofah tendons penetrates, similar to the human body's meridians, so the old melon's gas to guide the body's meridians, so that the meridians are smooth, blood and smooth.
3, mint tea: through the taste of food dredge meridian operation: take 15 grams of dried mint leaves, 3 grams of green tea, rushed into boiling water 1500ml, to be soaked and slightly cool, filter off the residue, add a little rock sugar. Or wash the fresh mint leaves, put them into the cup, and rush directly into the boiling water. Comments: Mint is used in tea making, there are three kinds of peppermint, spearmint, apple mint, taste bitter, have stomach, pass through the effect. But the mint flavor is cool and can't be served for a long time.
Fourth, cherries are the beauty of the holy products, delicious blood, so that you are 18 years old forever
Iron (iron food) is a raw material for the synthesis of human hemoglobin, which is of great significance to women. According to a World Health Organization survey, about 50% of girls, 20% of adult women (female food), and 40% of pregnant women (pregnant food) develop iron deficiency anemia.
Cherry can alleviate anemia
Chinese medicine believes that cherries have great medicinal value. It can be used as medicine in the whole body. The fresh fruit has the effects of sweating, qi, hurricane and rash. It is suitable for the treatment of limb numbness and rheumatic lumbar leg disease. When buying cherries, you should choose to have a fruit pedicle, a bright color, and a full-bodied skin. If you can't finish it at the time, it is best to keep it at a temperature of minus 1 °C.
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