Many actresses look beautiful in front of the camera, and they don't hesitate to use diet to lose weight. In fact, this is a diet that accelerates the aging of the body; there are also stars who use Botox to face-lift and apply thousands of chemical skin care products on their bodies. The life that is reversed day and night, the massive work pressure, makes many actresses old. Let's see what they have special.
Carina Lau: Keeping Confidence + Tomato Pork Liver Soup
1. Carina Lau: Keeping Confidence + Tomato Pork Liver Soup
Carina Lau especially recommended the unique recipe of "Tomato Pork Liver Soup". She said that pig liver clears blood and detoxifies. She believes that as long as the body is clean and the color is good, she often uses soup as a beauty meal. In addition, Carina Lau's skin care secret is "inside and outside": "The right amount of exercise and a balanced diet are very important. I feel that adequate sleep, adequate water and adequate exercise are all indispensable. In addition, If a woman wants to be truly beautiful, she must have confidence. This is also a secret to my maintenance and the best way to maintain it."
Jiang Wenli: carrot green pepper as a snack + do not eat after dinner
2, Jiang Wenli: carrot green pepper as a snack + do not eat after dinner
Jiang Wenli asked the experts to scientifically develop a set of slimming tips: eat a banana for breakfast, an apple. After dinner, I will not eat anything. Whenever you want to eat chocolate or ice cream, drink water or green tea instead. Enjoy Chinese cooking food. Stir fry with low-fat vegetable oil and spray the salad oil with a watering can instead of pouring it. Cut into strips of carrots, green peppers, cucumbers, broccoli, and celery, all of which can be used as snacks. They can be stored in the refrigerator at any time, and can be carried as snacks. Slimming experts are instructed to exercise, fixed training for two hours a day, and use special equipment in the fitness center.
Michelle: coarse grain bread + no coffee
3, rice snow: coarse grain bread + no coffee
Mi Xue said: "There are three steps in my beauty: the first is to have a good attitude, the troubles that can be solved are solved immediately, if you can't solve it, don't worry, smile is always open; the second is to pay attention to diet, eat and drink Must be good for the body, such as soft valley, cereal, and my bag is often equipped with coarse grain bread, used to replace meal when busy, I never drink coffee; the third is beauty maintenance, I will use the most Good beauty products to maintain yourself."
Zhao Yazhi: aerobics + no partial eclipse + treat her husband as a boyfriend
4, Zhao Yazhi: aerobics + no partial eclipse + her husband as a boyfriend
Zhao Yazhi said that he has a regular life and eats casually: "I am not a partial eclipse, nor a vegetarian. I eat meat and like spicy food, but I will pay attention to the balance of nutrition." She also pays attention to exercise and will do 3 every week. Up to 4 aerobics. The gentle personality of Zhao Yazhi said that controlling emotions is also important to maintain beauty. For the "preservation" love, Zhao Yazhi also has a unique secret: "Don't be a husband is a husband, but to be a boyfriend, appreciate what he does, help him when he needs help."
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