White dew? Don't show it again! Know these to get a good workout!

 

As the saying goes: "At the 18th bath, the white dew is not exposed."

The meaning of these two sentences is that

The heat is still hot, and I need to take a bath with water every day.

After eighteen days, I arrived at Bailu.

Don't be naked, so as not to catch cold.

The arrival of Bailu means the official arrival of autumn.

 

Bailu is the first solar term in the eighth month of the lunar calendar. In the twenty-four-season climate, Bailu has the obvious characteristics of rapid temperature drop, the beginning of rain and the sudden decrease of sunshine, which profoundly reflects the seasonal transition from summer to autumn. During this time, after getting up in the morning, if you pay attention to it, you will find that the dew on the vegetation is thickening and condensing into a layer of white water droplets. This is also the origin of the name "Bailu".

 

Bailu Fitness

Smart fitness time

The exercise intensity should not be too large, and should be based on "nurturing". “Like climbing, walking, Tai Chi, fitness ball, outdoor dance, dumbbells, fitness qigong, yoga and other projects are very suitable, such as Health Qigong·Six-character 诀 has the function of regulating heart and lung and immune system. Fitness varies from person to person. Reasonably arrange the amount of exercise.

In addition, after exercise, pay attention to supplement energy, but should not eat high-calorie food; in the course of exercise, it is necessary to supplement saline in a timely manner. The water is replenished every half an hour to one hour, with a small amount, slow, and multiple times. Emotional adjustment is also important. Mental health is also very important in physical exercise. You can participate in outdoor sports, express your emotions and make your mood calm. Fitness is good as long as it moves. Walking is a good choice; exercise should not be intense, and it is advisable to sweat slightly.

jogging

Jogging is an ideal autumn sports program that enhances blood circulation, improves heart function, improves blood supply to the brain and oxygen supply to brain cells, reduces brain arteriosclerosis, and enables the brain to work properly. Running can also effectively stimulate metabolism, increase energy consumption, and help to lose weight.

For the elderly, running can greatly reduce muscle atrophy and obesity caused by non-exercise; reduce the phenomenon of cardiopulmonary aging; reduce cholesterol, reduce arteriosclerosis, and help to prolong life. Recently, scientists have also found that there is less chance of getting joggers to get cancer. Of course, the process of jogging is actually experiencing an "air bath."

If people are often in the dirty air, they will feel mental exhaustion, limb weakness, and work efficiency. Therefore, whether it is a healthy person or a sick person, you should go outdoors to go to activities and breathe more fresh air. Autumn is a good time to go out of the house and go to nature to exercise. During the day, if people have 1-2 hours to breathe fresh air outside, and take about 40 minutes to jog, not only will they get less disease, their physical fitness will increase, and their energy will become more and more abundant.

Ascend

Ascending, generally refers to the folk climbing. As a kind of physical exercise, the health care function of ascending is: increase lung ventilation and lung capacity, increase blood circulation, increase cerebral blood flow, and increase urinary acidity. Ascending in autumn, due to the unique climate, changes in meteorological elements have some special benefits for human physiology.

When climbing, as the height rises within a certain range, the hydrogen ions in the atmosphere and the negative oxygen ions called "air vitamins" are more and more, and the pressure is lowered, which can promote a series of changes in human physiological functions. It can also play a role in adjuvant therapy for diseases such as asthma, and can lower blood sugar and increase the number of hemoglobin and red blood cells in anemia patients.

Ascending in autumn, the temperature changes most frequently, which is beneficial to human health itself: the body's body temperature regulation mechanism is constantly in a state of tension, thereby improving the body's ability to adapt to environmental changes ("autumn" on Chinese medicine also includes This layer of meaning). Of course, for the elderly and the infirm, we must not emphasize this kind of health care effect. When we climb the time, we should avoid the morning and evening with lower temperature. The speed of climbing should be slow. When we go up and down the mountain, we can increase or decrease the clothes to adapt to the air temperature. Patients with high blood pressure, coronary heart disease, etc. should do more to prevent accidents.

Bailu recipe recommended

 

1. Ginkgo Chicken

 

Ginkgo is ginkgo, which is available at pharmacies. After shelling, fry in a frying pan until six ripe, peel off the thin coat. Cut the chicken into small dices of about 1 cm, add the marinade and mix well. Heat the 60% hot oil into the chicken, add the ginkgo and continue to fry. Add the onion section to the cooking wine, broth, salt, and chicken stir-fry. Finally, add the fried chicken and ginkgo, and pour the water. Add some sesame oil to the pan before mixing. In the dry season, this dish has the effect of tonifying qi and nourishing blood, relieving asthma and relieving cough.

 

2, lotus lily lily

 

Formula: 30 grams of lotus seeds and lily, 200 grams of lean meat.

Practice: Soak the lotus seeds and lily water for 30 minutes, wash the lean meat, put it in a cold water pot and boil it (when using water). Put the water in the pot again, put the lotus seeds, lily, and lean meat into the pot together, add water and cook (you can put some salt and MSG to taste).

Efficacy: Qingrun lung dryness, cough and inflammation. Suitable for patients with chronic bronchitis.

 

3, grapefruit chicken

 

Ingredients: 1 grapefruit (the best in winter), 1 cock, salt in the right amount.

Practice: the cock is depilated, the internal organs are washed, and the grapefruit is peeled and left. Put the grapefruit into the chicken belly, put it in the steamer, steam it on the pan, and add seasoned salt to the pan.

Efficacy: Bufei Yiqi, Huayu Zhike.

  4, glutinous rice gelatin porridge

 

Ingredients: 30 grams of Ejiao, 50-60 grams of glutinous rice, the amount of brown sugar.

Practice: first use glutinous rice to cook porridge, when the porridge will be cooked, put the chopped gelatin, stir well while cooking, then add brown sugar, cook a little or two. Take breakfast in the morning and evening, three days for a course of treatment. Taking it intermittently, continuous taking will have a feeling of chest tightness and fullness.

Efficacy: nourishing blood to stop bleeding, can cure dizziness caused by yin and blood deficiency, facelessness, flustered palpitations, insomnia, forgetfulness, late menstruation, less color, no cure, no leakage, fetal movement, fetal leakage , chronic cough and hemoptysis, vomiting blood stasis, stool bleeding and tuberculosis hemoptysis, bronchiectasis bleeding.

Note: When you have a cold and chest tightness, bloating, and thick and tired, it is not suitable.

 

5, Shashen porridge

 

Ingredients: 15-20 grams of sand ginseng, 15-20 grams of medlar, 3-5 grams of rose, 100 grams of glutinous rice, crystal sugar.

Practice: first remove the ginseng decoction to the slag, then add the medicinal juice to the casserole with the glutinous rice and glutinous rice, add the appropriate amount of water, and cook the porridge with simmer. When the porridge is cooked, add the rose and rock sugar, stir well and cook for a while. can. Take warm morning and evening meals.

Efficacy: nourishing yin and moistening, nourishing blood and eyesight. Conducive to yin deficiency caused by dry cough, phlegm and blood, dry throat, hoarseness, stomach cramps, hunger and hunger, retching, dizziness, dizziness, dizziness, blurred vision, hand and foot Low heat, etc.

Note: Cough caused by exogenous cold is not suitable.

 

6, ginseng lily porridge

Ingredients: 3 grams of ginseng, 1-25 grams of lily, 50 grams of glutinous rice, crystal sugar.

Practice: first ginseng research into the end; lily peeled to the need, washed and chopped; after a total of glutinous rice into the casserole, add water to the amount, simmer porridge, when the porridge will be cooked, add rock sugar, stir and cook for a while . Take warm morning and evening meals.

Efficacy: Yiqi nourishing Yin, moistening the lungs and soothe the nerves. Qi and qi deficiency caused by shortness of breath, irritability, long-term illness, thinness, insomnia, forgetfulness, restlessness, loss of appetite, low cough, dry cough, and neurasthenia, rickets, chronic bronchitis, lung Emphysema, tuberculosis, bronchiectasis, whooping cough, etc. are qi and yin deficiency.

 

Dual Motor Standing Desk

1.5-2.5mm thick cold rolled steel plate with high mechanical strength, smooth surface and uniform thickness.

Adopt the quality motor of which listed company to ensure that the lifting is not stuck, the lifting speed is 32mm / s.the sound under no load is less than 45dB, quiet and noiseless, and does not affect other people's office.The motor has strong power, stable power output and stable load bearing of 80kg, which can meet the needs of daily entertainment and office desktop storage. Colleagues can cooperate with the function of resistance retreat and power-off protection to ensure the safety of lifting. The power in standby mode is only 0.1W, energy saving and environmental protection.

Dual Motor Standing Desk,Standing Desk Dual Motor,Electric Standing Desk Dual Motor,Sit Stand Desk Dual Motor,Electric Sit Stand Desk Dual Motor

Suzhou Uplift Intelligent Technology Co., Ltd , https://www.officeliftdesk.com