"Hyun" new model - backhand touch navel.
Experts warn that improper technique may lead to shoulder dislocation.
The "backhand touch navel" trend has taken social media by storm, especially among young women. It's not just about aesthetics—it’s become a challenge, a fitness test, and even a way to show off one’s figure. But is it really a sign of a healthy body?
According to some online sources, the idea came from a simple method: if you can reach your navel with your backhand, it means you have a good body shape. If not, then you're considered "out of shape." This trend quickly went viral, with people trying to replicate it at home, in gyms, and even during breaks at work.
However, experts are warning against this practice. Many people are pushing their bodies too far, risking injury in the process. Some have ended up with pulled muscles, shoulder pain, or worse—shoulder dislocations.
The key factor here isn't necessarily weight or body fat. It's more about flexibility, arm span, and muscle control. People with smaller frames or less upper body strength often find it easier to perform the move. On the flip side, those with broader shoulders or tighter muscles may struggle.
Fitness instructors and doctors alike advise caution. While the movement might look impressive, forcing it could cause long-term damage. One physical therapist explained, “This isn’t a scientific test of fitness. It’s more about how flexible and loose your joints are.â€
So what’s the real definition of a good figure? It’s not just about being thin or having visible abs. A well-proportioned body with balanced muscle tone and good posture is what truly counts. As one trainer put it, “You don’t need to be super flexible to have a great body. You just need to be strong and healthy.â€
In short, the "backhand navel" trend might be fun to try, but it’s not a reliable indicator of health or fitness. Instead of chasing trends, focus on building strength, improving flexibility, and maintaining a balanced lifestyle. That’s the real path to a healthy, confident body.
So next time you see someone doing the "Hyun" pose, remember: it’s not about proving anything—it’s about staying safe and healthy. Don’t force it, don’t push too hard, and most importantly, don’t let social media define your self-worth.
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