"Hyun" new trend - backhand touch navel.
Experts warn that improper technique can lead to shoulder dislocation.
The "Hyun" trend, also known as the backhand-to-navel pose, has taken social media by storm. With a mermaid line and a revealing vest line, it’s become a new favorite among fitness enthusiasts and influencers online.
According to a viral post, scientists in the U.S. suggest that if you can touch your navel with your backhand, you have a good body shape. If not, you might be considered less fit. This simple test quickly went viral, with people trying it at home and sharing their results on social media.
However, not everyone found it easy. Some people twisted their arms for hours, while others ended up hurting themselves. Many tried to force the movement, leading to shoulder pain or even ligament strains.
So, is this really a reliable way to assess body shape? It seems that the test mainly measures flexibility, arm span, and shoulder mobility rather than overall fitness. Thin individuals often find it easier due to less muscle mass, while those with broader shoulders or tighter muscles may struggle.
Fitness expert Tank explains that this test isn't about being thin, but more about flexibility and body proportions. “A good figure isn’t just about looking slim,†he says. “It's about having balanced muscle tone and a well-proportioned body.â€
Orthopedic specialists also caution against forcing the movement. “Trying too hard can lead to shoulder dislocation or long-term damage,†one doctor warns. “This isn’t a fitness test — it’s a risk.â€
While some people with high flexibility can do it easily, others with strong muscles may find it difficult. In fact, many athletes and fitness professionals struggle with the pose, proving that it’s not an accurate indicator of health or beauty.
So, what should you focus on instead? Building lean muscle, improving posture, and maintaining a healthy lifestyle are far better ways to achieve a great physique. Don’t get caught up in trends that could harm your body.
Remember, true fitness is about strength, balance, and long-term health — not just how far you can stretch your arm. Stay safe, stay strong, and keep working toward your goals.
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