Exercise can promote the use of sugar in muscles and tissues, reduce the level of insulin in the blood, directly or indirectly help control blood sugar, increase insulin sensitivity, improve insulin resistance, and prevent metabolic syndrome. At the same time, hepatic glucose production is reduced, which can also reduce blood glucose, provided that the degree of exercise must reach the appropriate stimulation intensity for muscle cells, but the exercise intensity should not be too large, it should be gradual, otherwise there will be shortness of breath, chest tightness, etc., affecting the normal work and life.
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Treatment of diabetes requires a combination of drug therapy, diet therapy and sports. Sports can promote the use of sugar in body tissues, increase the burning and oxidation of sugar in muscles, and reduce the need for insulin, which is more suitable for obese people. Sports can gradually reduce urine output. The benefits of exercise for people with diabetes are: lower blood sugar, reduce insulin use, maintain normal weight, prevent the occurrence of chronic complications, prevent osteoporosis, feel comfortable, and relax nervousness.
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1 hypoglycemic: long-term physical exercise can increase calorie consumption, increase the activity of hexokinase and succinate dehydrogenase, promote the absorption and utilization of glucose in the surrounding tissues, reduce the insulin resistance of non-insulin-dependent diabetes mellitus, enhance the organization of insulin Sensitivity improves metabolism.
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2 hypolipidemic: exercise can enhance the activity of the enzyme in fat cells, accelerate the decomposition of fat, correct fat metabolism, consume excess body fat.
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3 Weight loss: Obesity itself is the main cause of insulin resistance, weight loss is conducive to blood sugar control. Long-term exercise can accelerate lipolysis, reduce fat accumulation, make muscle tissue more use of fatty acids, promote muscle tissue development, and reduce weight.
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4 enhance physical fitness, improve resistance and reduce complications. Exercise can improve the body's ability to resist disease, reduce the complications of diabetes or delay its development.
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