Collapse yoga is a great practice designed to stretch the neck and shoulders, relieve the feeling of stiffness in the back, and help you achieve a more beautiful posture. Whether you're preparing for late summer or simply want to look your best for someone special, mastering this yoga style can make a real difference.
**Weight Loss Benefits**
1. Regular practice helps stretch the neck and shoulders, which can reduce fat around the upper back and neck area.
2. It strengthens the muscles in both legs and ankles, contributing to better overall body tone.
**Practice Steps**
1. Begin by sitting in the King Kong pose: sit with your knees bent and feet slightly apart, so that your hips are resting between your feet on the mat. Place your hands on your knees and keep your gaze straight ahead.
2. Move your hands toward the soles of your feet, pressing your palms against them. Slowly lean back, bending your elbows as you do so.
3. Inhale deeply, then use your hands to lift your hips off the mat. Gently raise your chest and back upward.
4. Exhale, and fully curve your body forward, bringing the top of your head (Baihui point) toward your knees. Reach your hands to the soles of your feet, cross one elbow over the other, and place your arms behind your head on the mat.
5. Maintain steady breathing while holding this position for about 1 minute. Then, slowly lower your upper body back down onto the mat, return your hands to your sides, and allow your entire body to relax.
This sequence not only improves flexibility but also promotes mental clarity and physical balance. Practicing it regularly can lead to long-term improvements in posture, muscle strength, and overall well-being. Make sure to perform each movement with care and focus, allowing your body to move naturally and comfortably.
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