Collapse yoga is a great way to stretch your neck and shoulders, reduce the feeling of back discomfort, and help you achieve a more beautiful back and figure. It's especially beneficial during late summer when you want to look your best for someone you care about—so make sure to practice it regularly.
Weight Loss Benefits:
1. Stretching the neck and shoulders helps to reduce fat around the shoulders and the back of the neck.
2. It strengthens the muscles in both legs and ankles, contributing to better posture and overall body balance.
Practice Steps:
1. Begin by sitting in a comfortable position, such as the King Kong pose. Keep your knees bent and feet slightly apart so that your hips rest on the mat between your feet. Place your hands on your knees and look straight ahead.
2. Move your hands to the soles of your feet, pressing your palms against them. Slowly lean your body backward while bending your elbows.
3. Inhale deeply, then use your hands to lift your hips off the mat, raising your back and chest slowly.
4. Exhale and fully curve your body forward, bringing the top of your head (Baihui point) toward your knees. Open your hands and place them on the soles of your feet. Cross one elbow over the other and rest your arms behind your head on the mat.
5. Maintain steady breathing and hold this position for about 1 minute. Then, slowly lower your upper body back down to the mat, bring your hands back to the sides of your body, and relax your entire body.
This yoga sequence not only helps with weight loss but also improves flexibility, reduces tension, and promotes mental clarity. It’s a perfect way to start or end your day with a sense of calm and rejuvenation. Make it a part of your daily routine and feel the difference.
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