Detox star food, how much do you know, want a healthy body, perfect skin, can not do without diet, today to see what detox star foods .
◠Brown rice: It is a “plumber†that cleans the large intestine. When it passes through the intestine, it will absorb a lot of sediment and finally remove them from the body.
â— Celery: The rich fiber contained in celery, like the purification device, can filter waste in the body. Regular consumption can stimulate the body to detoxify and deal with diseases caused by the accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can regulate the balance of water in the body and improve sleep.
â— bitter gourd: bitter foods generally have detoxification functions . Studies on bitter gourd found that one of the proteins increases the activity of immune cells and removes toxic substances from the body. Especially for women, eating bitter gourd is also beneficial.
â— Mung bean: Mung bean is sweet and cool. It has been an extremely effective antidote since ancient times. It has certain preventive effects on heavy metals, pesticides and various food poisoning. It mainly promotes the excretion of toxic substances in the body by accelerating the metabolism of toxic substances in the body.
â— Tea â— Black fungus Black fungus contains plant gum with strong adsorption capacity, can absorb impurities left in the human digestive system, clean the blood, and often eat can also effectively remove pollutants from the body.
â— Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine and excrete sputum, thus preventing leukemia. In addition, kelp has a promoting effect on cadmium entering the human body.
â—Pig blood: The plasma protein in pig blood is decomposed by enzymes in the digestive juice to produce a detoxifying and moisturizing substance, which can react with dust and metal particles invading the human body and transform into substances that are not easily absorbed by the human body. Excreted from the body, there is the role of dust removal, bowel cleansing, laxative.
â— Apple: The galactose citrate in apples helps detoxification, while pectin prevents food from decaying in the intestines.
â—Strawberry: Contains a variety of organic acids, pectins and minerals to cleanse the stomach and strengthen the liver.
â— Honey: Since ancient times, it is a good product for detoxification and beauty, containing a variety of amino acids and vitamins required by the human body. Often eating honey while expelling toxins, it also has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia.
Tea polyphenols, polysaccharides and vitamin C in tea have the effect of accelerating the excretion of toxic substances in the body. In particular, Pu'er tea, the study found that Pu'er tea helps kill cancer cells. People who are sitting at the computer often insist on drinking and can prevent the computer radiation from adversely affecting the human body.
â— Milk and soy products: The rich calcium contained is a useful "toxin transfer worker".
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