Congratulations, after a long period of " psychological struggle " , I finally made up my mind to say goodbye to laziness and start exercising!
   Here are your most loyal suggestions:
   1 : Find your own goal, whether to lose weight or shape.
   If you simply want to lose weight, personally think that there may be no need to even have a fitness card (because you only need to control your diet + jog or walk 40 minutes a day, or even just keep your mouth shut and eat snacks every day), if you want Modeling, please be sure to concentrate on a fitness card, find a professional coach or friend to get you started, even if it is just a guide. After all, any sport has a certain risk of injury.
   2 : Plan your time.
   Don't make excuses because of time, or you should rather not start. Everyone's life and work are very busy, but everyone is busy with different things. If you start exercising, please don't shrink because you don't have time, because this is your beginning. I should have thought about it before.
   3 : Concentrate on each training.
   Once you start your fitness, please concentrate on every training. Even if you invite a high-level coach to accompany you to training, you can't immediately add his experience to you, so be sure to try your best. After all, what you need to change is You, the coach can only bring you to the door, let you progress faster, but whether there is obvious effect, the key point is your efforts.
   4 : Do not pay too much attention to weight.
Please measure your waist circumference, arm circumference, hip circumference before starting exercise, maybe you exercise one    After the week, I found that the weight did not drop, but please take a look at whether other dimensions have declined. If you start the exercise, the abdomen will be 180kg . When you have six packs , you will still be 180kg . Congratulations, you are a genius! (Of course, this is just a joke). A rapid drop in weight directly leads to a decrease in your basal metabolism, which can greatly affect your training quality and fat breakdown, which ultimately leads to a rebound. So, the faster you get, the faster you lose.
   5 : Treat yourself when appropriate
   It is inevitable to control the diet during the fat-reducing molding process, but don't worry about it. You can treat yourself and eat some desserts at an appropriate time (such as every two weeks). It is acceptable to have a afternoon tea and a pizza. It turns out that this will not only make you more persistent, but also stimulate the metabolism! Of course, the sport of this day still has to continue.
   6 : Girls lose fat
   First of all, don't be afraid of muscles, even if you are going to lift weights every day, even if the level is higher, the coach wants to let a girl in the natural state, while reducing fat and adding 4kg of pure muscle in one year, it is also a fantasy! One year! every day! Understand. If the rate of muscle growth is from 0 to 10 , without the aid of exogenous drugs, the average girl's speed in the normal diet is only greater than 0 , and it is difficult to determine whether there is 1 or not. If you exercise for 10 weeks and find that some dimensions increase, please be assured that it is a change in the shape of the muscles that is stimulated, that is, the beginning of the molding, give yourself some time, when the fat is reduced, your mirror will definitely Give you a satisfactory answer.
   7 : Please take care of your mouth
   Even if you exercise, diet is also very important, diet ≠dieting, dieting hazards we all know, but if you were a high-intensity training today, then binged training meal, then all the effort will pay in front of you The east is flowing ... It’s terrible to think about it, follow the rules of the established diet plan, and you can harvest the body you want.
   8 : Please find someone who can give you positive energy to accompany you.
   Whether it is your coach or a friend, he must be able to give you positive energy, train with you, work together, motivate you when you are unable to complete the training, and spur you with each other while you are sweating. Get this friend and do more with less!
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