The so-called spring does not lose weight , summer is sad, and the spring tail begins to lose weight, you can wear beautiful clothes in the summer.
The fastest way to lose weight in spring
1. Get up a cup of warm water in the morning.
Getting a cup of warm water in the morning can not only warm the stomach, but also be a secret to fast weight loss. In the morning, a cup of warm water can make the retentate stayed in the body smoother, preventing excessive accumulation of retentate under the fat layer and causing small abdominal distension. Therefore, a cup of warm water every morning can not only help the health of the body, but also help to lose weight, and the cost of this weight loss is relatively low.
2 , choose food according to personal physique
Everyone's physique is different, and the influence of food on different physiques is not uniform. Therefore, friends who lose weight should match their physical condition and match the weight loss food that suits their physique. To lose weight from the inside out, improve their physical fitness. For example, people with cold constitution should not eat too cold food, because this will cause further decline in body temperature, imbalance of metabolism, can not consume more calories, the body's waste and toxins can not be completely discharged, easy fat body will be more serious.
3 , a reasonable diet, with nutrition
Many friends who lose weight will choose to eat vegetarian food or not eat some fat foods when they lose weight. In fact, this method does not effectively lose weight. Because vegetarian foods such as vegetables and grains are indeed equal to the same weight of meat-based foods, there is no shortage of high-calorie foods in vegetarian diets, while fatty foods are resistant to digestion, which can reduce the intake of starchy foods and snacks after eating. Will play a positive role.
Therefore, ingesting an appropriate amount of fat will not only affect the body shape, but also benefit the bodybuilding. In the diet, you can choose low-fat meat such as beef, rabbit meat, poultry meat, use less oil when cooking, and choose to eat cold salad at night to reduce oil intake.
4 , a cup of warm water or a bowl of soup before meals
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase the feeling of fullness, can reduce the amount of meals, while warm food can warm the stomach, speed up metabolism, promote digestion after eating, improve Detox constipation . But it is worth noting that try to avoid cold boiled water or soup, because colder fluid foods will cause a sharp drop in body temperature, and even slow down metabolism, especially for friends with cold constitution, cold fluids will affect the body.
5 , try to reduce eating after 8 o'clock in the evening
Certainly not to eat after 9:00, dinner also try to end before 8:00, the protein dramatically increases after 20:00, if not timely digestion, promotes the accumulation of body fat, so eat dinner before this is finished better. In addition, you must hold back your mouth and don't eat nightingale. Otherwise, your body will become more fat and your metabolism will slow down.
6 , through the fast-moving movement to consume heat
Walking can lose weight, but the effect is relatively poor, and walking fast can effectively consume calories, brisk walking, posture should be corrected, first the heel hits the ground, then the soles of the feet fully land, the upper body is straight, the waist is tightened, reaching a little The effect of sweating is best. If you want to improve your exercise, your arms will swing a lot, and you will walk for more than 15 minutes each time.
7 , pay more attention to daily abdomen
The abdomen is the most headache for many friends to lose weight. The abdomen tends to accumulate fat and form a small belly. Therefore, we should pay attention to more abdomen and improve abdominal muscle capacity. Usually stand straight abdomen, sit straight when the waist, more abdominal breathing, especially after bathing massage waist, can promote the body's metabolism.
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