Speed ​​refers to the ability of the human body to move quickly. Armed police and enemy training is a systemic and complex movement. In order to hit the target or avoid the opponent's hit, it must have the speed to complete various actions quickly. This is also an important condition for defeating the opponent in actual combat.
Method and steps:
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Practice 30 meters running: Physical fitness training can be run at 30 meters speed. This distance can speed up, improve the strength of the lower limbs, and improve coordination. Changing conditions during running can also train the trainee's mental concentration and resilience. It includes the following contents: 30m fast running, 30m reverse running, 30m acceleration running, 30m side running.
Practice reaction speed: one side attack, one side defense. The defender is required to find his movements before the opponent attacks and to make defensive moves accurately. 3
Fast skipping (half minute skipping, counting times): First, the feet jump once, the ropes are wound around one week; second, the feet jump once, and the ropes are wound for two weeks. 4
Targeting practice: First, hit the boxing target in the predetermined order, and assess the time required to complete the specified number of actions; second, specify 30 seconds to repeatedly hit the boxing target in a predetermined order. 5
Weight-bearing exercises: such as pushing bricks, wearing heavy gloves and leg-sandbags, or hitting hanging bags.
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