Some people are especially lazy. They have become fat people over a long period of time, but they are still lazy and don't want to exercise, but they want to lose weight. What should we do? I don't want to go on a diet and don't want to exercise but want to lose weight. Is there such a good way? Xiaobian tells you the answer, that is the low card diet recipe.
Lose weight, do not need to diet and do not exercise, as long as the low card weight loss method introduced by Xiaobian, easy to lose the body of the meat! Compared to the previous method of reducing weight by “dietingâ€, “low card slimming†has obvious benefits: no longer have to starve!
At the same time, it is also a healthier and safer way to lose weight. From now on, you can eat and lose weight!
The principle of "low card slimming"
Many women think that the more they eat, the more calories they consume. In fact, this is a misunderstanding. The amount of food and calories are not in a simple proportional relationship. Some small, small foods have high calories. It is quite amazing.
"Low card slimming" is to choose those low-calorie foods in the diet of the weekdays, so under the premise of fullness, but unconsciously reduce the calorie intake, thus achieving the purpose of slimming.
For example, a medium-sized apple contains about 70 kilocalories of heat, and a small-sized chocolate also contains 70 kilocalories of heat. Although the two are the same heat, the resulting satiety is different.
Therefore, the calculation of calories cannot be based solely on the weight of the food, but must also be calculated from the overall feeding situation. Eating correctly is undoubtedly the first step to successful weight loss.
"Low card" diet choice
â— Choose foods that are bulky, full of calories, and low in calories, such as cucumbers, eggplants, melons, bamboo shoots, white radishes, carrots, and tender tofu in soy products.
â— Low-fat and low-calorie mushrooms are a good choice for slimming. The heat of 100 grams of mushrooms is only 55 kilocalories, the fat content is close to zero, and the cellulose is sufficient, so it is easy to have a feeling of fullness.
â— Brown rice, oatmeal and coix porridge are most suitable for women who lose weight. Because brown rice is high in cellulose, high in calcium and low in fat, the oatmeal is high in calcium. In addition to low fat, it is also rich in vitamin A and vitamin B.
â— Green vegetables such as spinach, broccoli, and cabbage are low-calorie foods.
â— Konjac is one of the popular low-calorie foods, contains a lot of water-soluble fiber, and the calories are very low.
â— Bananas and jellies have low calories, but they can meet the needs of those who like sweets.
â— Melon and pear. Pineapples are low-calorie, low-fat fruits and are rich in fiber.
â— 100 grams of prawns contain 80 kilocalories and less than 1 gram of fat.
â— Egg yolk soup made with egg white instead of whole egg, contains only 90 kilocalories and 1 gram of fat. Drinking egg soup before meals can also control appetite.
â— 100 grams of cuttlefish and tuna contain 120 kilocalories and contain a lot of protein and iron, and the taste is very good.
The following small series recommend several popular low card recipes for everyone.
Recommend one, plain bitter melon
Recommended index: ★ ★ ★ ★ ★
Calories: 19 calories [per 100 g]
Nutrient content: 4.9 grams of carbohydrates, 0.1 grams of fat, 1 gram of protein, 1.4 grams of cellulose
Ingredients: 1 bitter gourd, 1 tablespoon salad oil, 1/2 teaspoon of chicken essence, 1 dried chili, a few peppers, 1/2 teaspoon of salt, 2 cloves of garlic, 1/2 tbsp of sauce
1. Wash the bitter gourd and cut into small pieces for use;
2 , pour the oil in the pot, the garlic pieces, dried chili peppers saute;
3 , put the bitter gourd stir fry, add soy sauce;
4 , seasoning with salt, turn to the fire and stir fry, put the chicken fine out of the pot.
Recommended two, vinegar to cook cabbage
Recommended index: ★ ★ ★ ★
Calories: 43.75 kcal [per 100 g]
Nutrient content: 4.68 grams of carbohydrates, 2.5 grams of fat, 1.64 grams of protein, 0.96 grams of cellulose
Ingredients: cabbage 1, 1 teaspoon salt, garlic 2, 2 tablespoons vinegar, onion section 1, a chili, 2 tablespoons of vegetable oil
1. The cabbage is torn into large pieces by hand, the dish is removed, the leaves are washed, the onion and garlic are minced, and the dried peppers are chopped into small pieces to be spared;
2 , the pot heat into the vegetable oil, into the dry pepper section of the fire to fry brown red aroma, immediately under the onion and minced pork shabu-shabu;
3 , when the onion and minced garlic is fried until some brown, when you enter the control of dried water, do not fry, use the fastest speed to cook the vinegar, then fry a few times, put the salt, and then stir the cabbage to become soft green;
4 , put some vinegar on the pot can be out of the pot ( fried this dish requires a full fire ) .
Recommended three, vegetarian radish
Recommended index: ★ ★ ★ ★
Calories: 52.04 kcal [per 100 g]
Nutrient content: 5.18 grams of carbohydrates, 3.38 grams of fat, 1.15 grams of protein, 1.02 grams of cellulose
Ingredients: 1 white radish, 1 teaspoon of salt, 2 slices of ginger, 1 tablespoon soy sauce, 2 tablespoons of vegetable oil, 1 scallion, 1 teaspoon of chicken powder
1. Peel the white radish and cut thick slices;
2 , hot oil in the pot, fragrant ginger and green onion, add radish slices, flatten;
3 , pour into clear water, soy sauce, cooking wine, sugar, boil;
4 , change the small fire, cook until the radish is soft and rotten, can be inserted with the root chopsticks;
5 , transfer salt and chicken powder, you can.
Special Note
Don't eat foods that don't feel oil but hide a lot of oil and are high in calories. For example, an almond fruit contains about 9 kilocalories, and a walnut contains about 23 kilocalories. A pistachio contains about 5 kilocalories.
A peanuts contains about 5 kilocalories, a cashew nut contains about 9 kcal ...... Therefore, people who want to lose weight for more food to eat. Write a "food diary." If you make daily dietary records, you will be able to identify the cause of obesity and help correct inappropriate eating behavior.
If you eat less processed foods, you should choose natural foods, such as brown rice instead of polished rice. Do not eat high-salt foods such as marinated and strong flavors. The fresh food itself has a good taste. You can add a small amount of salt to the cooking food. It is best not to use MSG.
Change the order of eating. Drink oil-free or low-lean soup first when you eat, and then start eating and other meat and other side dishes when you feel full. When you eat, you should chew slowly, and then chew every 20 to 30 times .
Simple and convenient vegetable salad is a good choice for low calorie food.
In daily life, tomatoes, celery, cucumbers, carrots, asparagus, corn or green peppers can be used to mix and match vegetables. If you don't want to eat too cold salad, you can use a variety of vegetables as soup base, plus a few Season the fresh shiitake mushrooms and cook them into a pot of fresh mushroom soup, which is both delicious and nutritious.
Maintain a low-oil, low-salt diet. Try to cook by steaming or boiling to reduce the intake of oil.
If you are dining out, you can take a cup of boiled water and skip the dish to filter out excess oil and salt. Eat less starchy foods because starch is too easy to absorb oil, like fried noodles, fried rice, and decoction. Scallion cake and so on.
Replace sugar with sugar. When drinking water, try not to add sugar. If you have to have sweetness, you should use rock sugar instead of sucrose, which can greatly reduce heat.
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